About Us

Wellbeing for Life

Welcome to the Fitbodyblitz website!

With backgrounds in fitness, nutrition and coaching, our goal is to create an opportunity to help you on a journey to a fitter life.

We believe everybody has the right to lead and maintain a healthy lifestyle.

Our Story

Lisa created the FitBodyBlitz (FBB) brand with a passion for giving others the opportunity to lead a healthier lifestyle and achieve their fitness goals.

This grew into the FBB classes, the WhatsApp group and the team that we have today :)

Our exciting journey is now seeing us branch into providing fitness retreats as well nutritional support for our FBB members.

Meet The Trainers

Lisa Harding

Founder/CEO

25 years experience in Gym Training, Lifestyle Advice, Classes and Fitness Coaching .

Sophie Ndikum

Operation and Events Manager

Background in Therapy, PT, Gym Training, Massage and Nutrition.