FBB Retreats...

An exciting opportunity to take part in fun and creative activities while improving your health and fitness.

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Using a combination of Personal Training and Occupational Therapy, this holiday not only looks at your physical health, but also the other key components that make up your well-being

(nutritional, social, cognitive, spiritual and emotional health).  

 

Whatever your well-being goals are (e.g. general fitness, weight loss, improving your diet etc.) at FBB retreats our aim is to treat our participants holistically, looking at all the aspects that ensure optimum well-being.

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Let us help you make those changes to your lifestyle and motivate you towards positive lifestyle changes.